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Coach Johngie
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Strength Training Coach
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Join date: Jul 24, 2025
Posts (2)
Jul 24, 2025 ∙ 4 min
Importance of improving your VO2 max
For Example: My next 20 years… • 10km run under 40 minutes • Play a full game of recreational basketball • Swim 750m in under 15 min •...
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Jul 24, 2025 ∙ 3 min
Nutrition Philosophy... by coach johngie
Although nutrition and nutritional science is highly complex and in practice can be highly personalized, I do believe there is a...
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