6-Week Body Sculpting Program at W85th RMBL Boxing

At W85th RMBL Boxing, we’re proud to launch something new this fall: our 6-Week Body Sculpting Program, designed specifically for women who are ready to stop coasting and start training with purpose.

This is not another fitness “challenge” or trendy bootcamp.This is a progressive, evidence-based strength training program built to deliver real results with professional coaching at every step.

Why This Program?

Too often, women are funneled into generic group classes that burn calories but don’t actually move them toward their long-term physique or strength goals. The Body Sculpting Program changes that. With small groups (maximum 3 women per coach), every session is hands-on, technical, and tailored to help you push harder, get stronger, and see visible changes.

Why Train With Coach Jay?

This program is led by Coach Jay, who brings:

• 30 years of training experience

• Professional Hypertrophy Coaching expertise (muscle growth & body sculpting)

• Certified Nutritionist background, to guide you both inside and outside the gym

With this combination, you’re not just showing up for workouts — you’re stepping into a program built around proven methods for strength, hypertrophy, and transformation.

What You Get

✔️ 6 Weeks of Training✔️ 12 Semi-Private Sessions (2x per week)✔️ Progressive Programming — designed to build weekly✔️ Personalized Feedback & Accountability✔️ Small Group Environment — only 3 spots per coach

Who It’s For

This program is perfect for women who:

• Already train but want to break through plateaus

• Want visible changes in strength and body composition

• Crave a push they can’t get on their own

• Value technical coaching and accountability

Limited Spots Available

This is a high-touch program designed for serious results, which means space is extremely limited. Each coach will only take on 3 participants.

👉 Sign up today to secure your spot and take the first step toward the strong, sculpted physique you’ve been working toward.

Contact me to book your spot at jayh@rumbleboxing.com

Follow me on IG: @MindfulWellnessProject for more training and nutrition tips.