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A premier boxing studio.

Welcome to west85th
This isn’t your average fitness blog. This is Rumble West 85th — where sweat meets soul, and every punch tells a story.
Here, we dig deeper than the heavy bag. From training tips and mindset hacks to raw stories from our fighters (that’s you), this is the inside line on what it takes to move, fight, and live with power.
Whether you’re here to get stronger, find your fire again, or just see what all the smiling faces are about — you’re in the right place.
Lace up. Tune in. Let’s go.
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🌟 Rethinking Weight Loss: It’s Actually Your Metabolic Reconstruction Phase! 🌟
Lets get you into your Metabolic Reconstruction Phase.
jayhrmbl
24 hours ago1 min read


August Theme Classes at Rumble West 85th
We're closing out the summer with the kind of energy that doesn't ask for permission — it demands your attention. August is bringing a...
Kurtis Strickland
Aug 12 min read


Fuctional Fitness for everyone WITH COACH JAY
Coach Jay breaks down why functional fitness and why W85th Boxing

Coach Jay
Jul 251 min read


Importance of improving your VO2 max
For Example: My next 20 years… • 10km run under 40 minutes • Play a full game of recreational basketball • Swim 750m in under 15 min •...
Coach Johngie
Jul 234 min read


Nutrition Philosophy... by coach johngie
Although nutrition and nutritional science is highly complex and in practice can be highly personalized, I do believe there is a...
Coach Johngie
Jul 233 min read


July Theme Classes at Rumble West 85th
We’re riding into July with a Stampede-sized lineup of themed classes, each one bringing high-energy beats, community spirit, and just...
Kurtis Strickland
Jun 302 min read


Revolutionizing Workouts: IS Wearable Tech is Transforming Fitness Routines?
Is wearable tech the secret to fitness, or a clever distraction? In 2025, 60% of fitness enthusiasts lean on smartwatches and trackers,...

Coach Jay
Jun 201 min read


Join the Summer Survivor Challenge at W85th Rumble Boxing – Sweat, Laugh, and Win Big! 🥊
Summer’s heating up, and so is the action at W85th Rumble Boxing! Get ready to crush it with our Summer Survivor Challenge , an 8-week...

Coach Jay
Jun 183 min read


Men’s Health and Microbiome Management: A Coaching Guide to Mental Wellness
Written by Jay Harris, Nutritionist & Hypertrophy Coach As a health coach, I’ve seen firsthand how men’s health is deeply connected to...

Coach Jay
Jun 125 min read


Youth Summer Camps Are Back – And Better Than Ever!
Looking for an action-packed way to keep your kids moving this summer? Our Rumble Youth Summer Camps are designed to build confidence,...
Kurtis Strickland
May 281 min read


One Leg. Zero Excuses: Why the Pistol Squat Is a Game-Changer in Functional Fitness
post written by Jay Harris, Studio Manager Thrilled to share a big win from my client Muhammad — who just crushed the single-leg pistol...
Kurtis Strickland
May 281 min read


June Challenge – Get Summer Ready at west 85th!
Summer’s just around the corner, and we’re turning up the energy at Rumble West 85th with our June Challenge ! Whether you’re hitting the...
Kurtis Strickland
May 281 min read


Calgary Dentists: Relieve Pain and Boost Energy with W85th Rumble’s Strength Training
POSTED BY JAY HARRIS, STUDIO MANAGER / ORTHOPEDIC EXERCISE SPECIALIST Dear Calgary dentists, does this sound familiar? You spend long...

Coach Jay
May 263 min read


June Theme Classes at Rumble West 85th
June is packed with themed classes at Rumble West 85th! From Pride Week with Christina to Dad Rock with Callum, and a Canada Day celebration of iconic Canadian artists — every week brings a new vibe. Book your spot and join the fun!
Kurtis Strickland
May 261 min read


Why Everyone’s Loving the Stronger Program at W85th
Why Everyone’s Loving the Stronger Program at W85th Are you ready to transform your fitness journey without the hassle of long-term...
Kurtis Strickland
May 232 min read


west85th - youth boxing programs
Regular Scheduled Programs JUNIOR BOXING at WEST85TH is designed for kids ages 8-11, blending fitness and fun in a high-energy setting....
Kurtis Strickland
May 212 min read


Join WEST85TH Fitness Challenges for Ultimate Community Engagement
Are you looking to take your fitness journey to the next level while engaging with a supportive community? Look no further than WEST85TH...
Kurtis Strickland
May 11 min read


Explore Nutrition and Fitness Tips from WEST85TH in Calgary
Are you looking to enhance your fitness journey and fuel your body with the right nutrition in Calgary? Look no further than a prominent...
Kurtis Strickland
May 11 min read


Master Your Boxing Skills with WEST85TH Coaching Sessions
Are you looking to elevate your boxing skills to the next level? Look no further than the coaching sessions at WEST85TH in West Springs,...
Kurtis Strickland
May 11 min read
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