One Leg. Zero Excuses: Why the Pistol Squat Is a Game-Changer in Functional Fitness
- Kurtis Strickland
- May 28
- 1 min read
post written by Jay Harris, Studio Manager
Thrilled to share a big win from my client Muhammad — who just crushed the single-leg pistol squat to a bench. This is one of those movements that’s as humbling as it is powerful. It requires strength, stability, and serious focus.
Why is this a big deal?
Because the pistol squat isn’t just about showing off. It’s a functional movement that exposes weaknesses, corrects imbalances, and builds real resilience.
Here’s what makes the pistol squat so powerful:
✅ Unilateral Strength
Training one leg at a time reveals — and fixes — imbalances that traditional squats can hide.
✅ Total-Body Control
It’s not just legs. Your quads, glutes, hamstrings, and core all have to fire together with precision.
✅ Balance + Mobility
Every rep demands motor control and coordination, making it incredibly valuable for athletic performance and everyday movement.
Muhammad’s progress here is no accident. It’s the result of consistent, focused training — and a willingness to get uncomfortable in pursuit of growth.
These are the wins that matter most as a coach. Not just because of the movement, but because of what it represents: dedication, self-awareness, and the confidence that comes from doing hard things well.
Proud of you, Muhammad. More to come. 💪
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